Sample Company Health and Wellness Program Ideas

Health Screening:
• Blood pressure
• Breast cancer Screening
• Skin cancer Screening
• Diabetes Screening
• Cholesterol Screening
• Eye exams
• Body-fat Screening
• Flu shots
• Posture screening, spinal analysis
• Onsite child immunizations
• Prostate cancer screenings
• Fitness Screening
• Depression Screening

Physical Fitness Ideas:
• Onsite excercise room or fitness center
• Walking and/or running club (during lunch hour or breaks)
• Onsite bike rake
• Mind/body classes (yoga, tai chi) initiatives
• Team sports (volleyball, basketball, softball)
• Host an exercise equipment swap

Lifestyle Change or Behavior Change Strategies:
• Smoking cessation
• Weight management initiatives
• Substance abuse initiatives
• Physical Fitness activity
• Stress management initiatives

Safety and Prevention Strategies:
• Back-injury prevention and training
• Education about Ergonomics
• Tool safety initiatives
• Fire safety initiatives

Health Education, Awareness, and Support Strategies:
• Lunch & Learn or brown-bag wellness seminars (see your EAP for a list)
• Nutrition and diet information, plus offer healthy food alternatives in your vending machines and  cafeteria, and offer food storage and preparation facilities to encourage healthier eating
• Prenatal care initiatives
• Work-Life Balance initiatives
• Senior care initiatives
• Cancer survivor support groups
• Financial education

Stress-Relief Strategies:
• Laughter bulletin board where employee can post jokes and cartoons (in good taste)
• Onsite Chair Massage
• Stretch breaks
• Group lunches or celebrations

Disease Management Strategies:
• Back pain
• Asthma
• Diabetes
• Depression
• Cancer
• Obesity
• Hypertension